Bring Yoga to your community
Explore Workshops & Special Classes
Invite Ashley to lead engaging workshops and special classes at your studio, business, or organization, and bring practical education to your community.
Discover movement, anatomy, breathwork, and mindfulness through programs customized to your group's specific interests and needs.
↓ Explore
LEARN THE BASICS
Yoga & Meditation Foundations
These Classes Include:
Beginner-friendly
No prior experience needed
60–120 minute formats
What to expect:
Accessible introductions for anyone curious about yoga or meditation. These workshops demystify the practice through straightforward education, guided experience, and practical tools that participants can use to explore yoga or meditation with greater confidence.
DEEP-TISSUE
Roll & Release
These Classes Include:
Targeted self-myofascial release
Highly customizable by body area
60–120 minute formats
What to Expect:
Release tension and explore greater ease of movement through targeted self-myofascial release. Each class uses therapy balls, movement, yoga postures, and stretching to focus on a specific area of the body and provide participants with practical techniques to return to at home.
PREPARE FOR THE POSE
Pose Lab
These Classes Include:
Experimentation & discovery
Functional preparation for individual poses
60-120 minute format
What to Expect:
What does your body need to move into a yoga pose? Pose Labs turns familiar asanas into opportunities to experiment and discover. Through functional movement, mobility exercises, and targeted stretches, participants explore what each pose asks of the body and discover their own pathway into it, rather than trying to fit themselves into a “perfect” shape.
A DEEPER LOOK AT THE BODY
Functional Anatomy & Movement
These workshops Include:
Deeper anatomical exploration
Education + embodied experience
90–120 minute workshops
What to expect:
Take a deeper look at how your body is designed to move. These workshops explore complex joints and interconnected areas of the body through practical anatomy, functional movement, yoga, stretching, and targeted release, helping participants build greater understanding, mobility, stability, and confidence in movement.
BREATHE BETTER
Body & Breath
These workshops Include:
Breathing anatomy + breathwork practices
Practical, topic-specific applications based on real life
60–120 minute formats
What to expect:
Explore the mechanics of breathing and discover how your breath can influence how you feel. These workshops combine breathing anatomy and education with breathwork, movement, and embodied practice, covering topics from stress and nervous system support to seasonal breathing and respiratory health.
ENERGETIC ANATOMY
Chakras
These Workshops Include:
Yoga philosophy + guided meditation
Experiential and reflective
60-minute to half-day formats
✦ What to expect:
Explore the chakra system through yoga philosophy, guided meditation, and personal reflection. Offerings range from an accessible introduction to the seven chakras to deeper experiences that incorporate traditional correspondences, journaling, meditation, and exploration of each chakra.
FOR YOGA PROFESSIONALS
Continuing Education for Yoga Teachers
These workshops Include:
Functional anatomy for teachers
Practical teaching application
CE credit available
✦ What to expect:
Bring anatomy off the page and into your teaching. These continuing education workshops combine functional anatomy with movement and direct experience, helping yoga teachers better understand how bodies move and apply that knowledge to more adaptable, informed teaching.
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