Yoga with Ashley
Whether you’re new to yoga or deepening your practice, this page will help you find the best way to work with Ashley.
Explore classes, private sessions, workshops, and education designed to support real life and real bodies.
↓ Here's how we can work together:
New Here? Get started with our intro offer!
Explore Online Yoga
Find Ashley in the Studio
Private Yoga Classes
Yoga & Meditation Videos
Get the in-class experience from the comfort of home with livestreamed yoga classes.
Join Ashley in the studio for classes, pop-ups, and workshops across the Twin Cities metro.
Work one-on-one with Ashley to build strength, flexibility, and confidence in your yoga practice.
Explore the videos in the Yoga & Meditation Library to get moving anytime, anywhere
Yoga for Groups & Events
Add yoga to your next party! Whether it’s a girls’ weekend, a birthday brunch, a women’s circle, or a retreat, yoga and meditation can create a memorable bonding experience. Your private yoga session can be tailored to your group and event.
Corporate Yoga Classes
Yoga classes are excellent for organizations and groups seeking wellness and mindfulness options. Great for events, wellness week activities, or just because, getting moving together is great for team building.
Workshops & Events
Throughout the year, I offer special events and workshops both in-person and online. Dive deeper into a specific topic or experience yoga and your body in a new way.
Class Formats & Offerings
Class Formats & Offerings
Candlelight Calm
This class starts with gentle stretches and activates the calming part of your nervous system. It ends with guided meditation or yoga nidra for deep relaxation.
✦ Where can I find it? Online
Add a dose of self-care to your week. This class is designed to calm your body and mind so you can feel centered no matter what life sends your way.
Using a combination of gentle yoga and stretching, you’ll come down out of your busy brain and into your body. Breathwork and vagus nerve stimulation will encourage your body and nervous system to relax deeply. In the last part of the practice, you’ll tune into your intuition and inner wisdom with a guided Meditation or Yoga Nidra practice.
No yoga experience is required. This class is great for anyone who needs a little calm in their life.
Gentle Yoga
Perfect for beginners or those seeking a softer, slower practice focused on flexibility.
✦ Where can I find it? Online
This introductory-level yoga class is an excellent way to get started with a yoga practice.
We’ll begin class by centering and grounding ourselves into the moment and using breathwork to calm the nervous system. Then we’ll move slowly and deliberately to stretch the body and explore joint mobility.
Once the body is warmed up, we’ll transition into yoga postures that challenge balance and build strength. Finally, we end the practice with postures for flexibility on the mat, culminating with a reclined rest in Savasana.
Gentle Flow
Great for beginners and those seeking a slower pace and mindful approach to movement.
✦ Where can I find it? Online or in Person at Flora Room
Gentle Flow is a practice that balances stillness and movement. In this full-body flow, you will have time to explore options and experiment to find the right pose variation for your body.
We’ll ease into class with grounding and breathwork, create some heat in our bodies with a flowing yoga practice for the whole body, and end with an extended calming savasana.
This class offers a full-body workout that approaches more advanced poses, creating mindful opportunities to build strength and stamina.
Yin Yoga
This practice focuses on flexibility and mindfulness, with postures held for minutes at a time.
✦ Where can I find it? Online
Yin Yoga is a slow, relaxing form of yoga that focuses on deep stretching and increasing flexibility.
In a Yin Yoga class, poses are held for 3 to 5 minutes, or longer! These long holds help to lengthen not just our muscles but our fascia for flexibility that lasts long after you leave your mat.
Props are encouraged, as they can help you release and relax into each pose in a supported and aligned way. We use pillows, bolsters, blocks, and straps. Eye pillows and blankets add extra coziness.
MyoYin
This practice uses special props called therapy balls to reach deep into tight muscles, loosen knots, and improve range of motion.
✦ Where can I find it? Online, flora room, Mudita Wellness
MyoYin is not just a practice, it's a journey of self-discovery.
This unique blend of myofascial release and yin yoga postures is designed to help you find flexibility that will benefit you both on and off the mat. With the guided use of therapy balls and extended yin holds, you'll release tension from tight muscles, increase range of motion, and relieve pain. MyoYin empowers you to understand your body better and learn how to care for your tired muscles.
This class is great for athletes, couch potatoes, and everyone in between.
Fitness Yoga
If you're looking to build strength and confidence in your yoga practice, this class is for you!
✦ Where can I find it? Online and Community Ed
Experience the transformative power of yoga!
Join me for a dynamic session that combines traditional yoga with stretching, strengthening, and functional movement. This class offers a full-body workout that approaches more advanced poses, creating mindful opportunities to build strength and stamina.
This weekly dose of movement will help you build strength, improve flexibility, and de-stress. You'll relish each class as a reward for your body and mind.
Hatha + Yin
Move mindfully and experience a deep, embodied stretch.
✦ Where can I find it? HUM Yoga + Barre
Hatha + Yin combines both elements of Hatha yoga and Yin yoga.
Part of the practice focuses on holding a set of yoga poses in the Hatha Style. This means that postures are practiced more slowly and held, allowing for a deeper understanding and connection to each pose.
The other part of the practice includes a variety of Yin postures to help you find a deep stretch and melt into your mat. These postures will help you work deeply into your connective tissues and fascia, and breathe into relaxation.
Vinyasa Yoga
This brisk, flowing practice will work up a sweat!
✦ Where can I find it? Private Yoga & Private Events
Vinyasa is a series of sequential movements between postures that flow together with breath. You can expect both foundational postures and creative sequencing that will strengthen, open, and restore the body.
This practice keeps you moving and flowing, offering a full-body workout. Build strength, stamina, and work on balance with advanced yoga postures.
Yoga Tune Up®
This modality combines functional movement with deep-tissue techniques to support you and your yoga practice.
✦ Where can I find it? Events & Workshops
Yoga Tune Up® is a system of therapeutic movements combined with facilitated self-massage that breaks down how the body moves. Yoga Tune Up helps you lengthen and strengthen, as you would expect from a yoga class, with a focus on integrated, safety-minded postures.
Roll Model® therapy balls are used for self-massage to loosen muscles, break up fascial adhesions, and help you gain awareness of your body and how it moves.
The combination of Yoga Tune Up postures and Roll Model massage techniques will shape your Triangle pose and deepen your Forward Fold!
Meditation
Improve your mindfulness with guided meditation.
✦ Where can I find it? Online
The goal of meditation is to quiet the noise of the “monkey mind” so that you can more clearly hear your intuition, highest wisdom, or the Universe, depending on your beliefs. Meditation is essentially a mindfulness exercise and can be done sitting upright or lying down.
You may want to have a meditation cushion, a yoga block, or a supportive chair for seated meditation, or pillows or bolsters to help you find comfort if you prefer to meditate lying down.
Yoga Nidra
Slow down, quiet your mind, and experience deep, rejuvenating rest and guided relaxation.
✦ Where can I find it? Online as part of Candlelight calm
Yoga Nidra provides deep relaxation paired with a meditative focus that allows you to skim the edge of consciousness. Afterward, you’ll feel relaxed and refreshed.
Pillows and other props create a comfortable, cozy place for you to rest in complete relaxation. Eye pillows and blankets add extra coziness.
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