Work With Ashley
Whether you're looking to reduce stress, improve strength and mobility, manage pain, or simply create a more consistent yoga practice, there's a path that's right for you.
Explore the different ways we can work together, and if you're not sure where to start, I'm happy to help.
↓ Here's how we can work together:
New Here? Try Two Weeks of Unlimited Yoga!
New to Nourish & Grow Yoga?
Try our Two-Week Unlimited Yoga trial. You'll get access to live, online classes, the video library, and an online yoga starter guide. Plus, meet with Ashley for help and guidance.
Explore Online Yoga
Find Ashley in the Studio
Private Yoga Classes
Yoga & Meditation Videos
Build a consistent yoga practice from home with live classes that fit your schedule and offer guidance, encouragement, and community.
Prefer practicing in person? Join me at studios across the Twin Cities for welcoming classes, workshops, and special events.
Looking for personalized guidance? Together we'll create a practice based on your goals, experience, lifestyle, and any injuries or limitations, so you'll know exactly where to begin and how to keep progressing.
Practice anytime with a growing library of yoga, meditation, mobility, and myofascial release classes designed to help you move better and feel your best.
Yoga for Groups & Events
Create a memorable experience that helps your group relax, connect, and enjoy time together. Whether it’s a girls’ weekend, a birthday brunch, a women’s circle, or a retreat, yoga and meditation can create a memorable bonding experience. Your private yoga session can be tailored to your group and event.
Corporate Yoga Classes
Support your team's wellbeing with accessible yoga and mindfulness sessions designed to reduce stress, encourage movement, and build connection. Great for events, wellness week activities, or just because, getting moving together is great for team building.
Workshops & Events
Go beyond a regular yoga class with workshops that help you better understand your body, build new skills, and explore movement in greater depth. Throughout the year, I offer special events and workshops both in person and online. Dive deeper into a specific topic or experience yoga and your body in a new way.
Class Formats & Offerings
Class Formats & Offerings
Candlelight Calm
This class starts with gentle stretches and activates the calming part of your nervous system. It ends with guided meditation or yoga nidra for deep relaxation.
✦ Where can I find it? Online
Add a dose of self-care to your week. This class is designed to calm your body and mind so you can feel centered no matter what life sends your way.
Using a combination of gentle yoga and stretching, you’ll come down out of your busy brain and into your body. Breathwork and vagus nerve stimulation will encourage your body and nervous system to relax deeply. In the last part of the practice, you’ll tune into your intuition and inner wisdom with a guided Meditation or Yoga Nidra practice.
No yoga experience is required. This class is great for anyone who needs a little calm in their life.
Calm & Center
Perfect for beginners or those seeking a softer, slower practice focused on flexibility.
✦ Where can I find it? Online
This introductory-level gentle yoga class is an excellent way to get started with a yoga practice.
We’ll begin class by centering and grounding ourselves into the moment and using breathwork to calm the nervous system. Then we’ll move slowly and deliberately to stretch the body and explore joint mobility.
Once the body is warmed up, we’ll transition into yoga postures that challenge balance and build strength. Finally, we end the practice with postures for flexibility on the mat, culminating with a reclined rest in Savasana.
Balance & Breathe
Great for beginners and those seeking a slower pace and mindful approach to movement.
✦ Where can I find it? Online or in Person at Flora Room as Gentle Flow
Gentle Flow is a practice that balances stillness and movement. In this full-body flow, you will have time to explore options and experiment to find the right pose variation for your body.
We’ll ease into class with grounding and breathwork, create some heat in our bodies with a flowing yoga practice for the whole body, and end with an extended calming savasana.
This class offers a full-body workout that approaches more advanced poses, creating mindful opportunities to build strength and stamina.
Release & Restore
This practice focuses on flexibility and mindfulness, with postures held for minutes at a time.
✦ Where can I find it? Online
Yin Yoga is a slow, relaxing form of yoga that focuses on deep stretching and increasing flexibility.
In a Yin Yoga class, poses are held for 3 to 5 minutes, or longer! These long holds help to lengthen not just our muscles but our fascia for flexibility that lasts long after you leave your mat.
Props are encouraged, as they can help you release and relax into each pose in a supported and aligned way. We use pillows, bolsters, blocks, and straps. Eye pillows and blankets add extra coziness.
Roll & Release
This practice uses special props called therapy balls to reach deep into tight muscles, loosen knots, and improve range of motion.
✦ Where can I find it? Online, flora room, & Mudita Wellness
Relieve deep tension in a class that combines targeted self-massage with extended, supported stretches to relax tight muscles, improve mobility, and calm your nervous system.
Guided use of therapy balls and extended yin yoga stretches will leave you feeling noticeably different. Better understand your body and how to care for tired, tight muscles with anatomy-informed instruction and targeted techniques.
This class is great for athletes, couch potatoes, and everyone in between.
Strength & Stability Yoga
If you're looking to build strength and confidence in your yoga practice, this class is for you!
✦ Where can I find it? Online and Community Ed as Fitness yoga
Experience the transformative power of yoga!
Join me for a dynamic session that combines traditional yoga with stretching, strengthening, and functional movement. This class offers a full-body workout that approaches more advanced poses, creating mindful opportunities to build strength and stamina.
This weekly dose of movement will help you build strength, improve flexibility, and de-stress. You'll relish each class as a reward for your body and mind.
Hatha + Yin
Move mindfully and experience a deep, embodied stretch.
✦ Where can I find it? HUM Yoga + Barre (Returns this fall)
Hatha + Yin combines both elements of Hatha yoga and Yin yoga.
Part of the practice focuses on holding a set of yoga poses in the Hatha Style. This means that postures are practiced more slowly and held, allowing for a deeper understanding and connection to each pose.
The other part of the practice includes a variety of Yin postures to help you find a deep stretch and melt into your mat. These postures will help you work deeply into your connective tissues and fascia, and breathe into relaxation.
Vinyasa Yoga
This brisk, flowing practice will work up a sweat!
✦ Where can I find it? Private Yoga & Private Events
Vinyasa is a series of sequential movements between postures that flow together with breath. You can expect both foundational postures and creative sequencing that will strengthen, open, and restore the body.
This practice keeps you moving and flowing, offering a full-body workout. Build strength, stamina, and work on balance with advanced yoga postures.
Yoga Tune Up®
This modality combines functional movement with deep-tissue techniques to support you and your yoga practice.
✦ Where can I find it? Events & Workshops
Yoga Tune Up® is a system of therapeutic movements combined with facilitated self-massage that breaks down how the body moves. Yoga Tune Up helps you lengthen and strengthen, as you would expect from a yoga class, with a focus on integrated, safety-minded postures.
Roll Model® therapy balls are used for self-massage to loosen muscles, break up fascial adhesions, and help you gain awareness of your body and how it moves.
The combination of Yoga Tune Up postures and Roll Model massage techniques will shape your Triangle pose and deepen your Forward Fold!
Mat Pilates
You’ll leave feeling stronger, steadier, and supported from the center outward.
✦ Where can I find it? Online & Flora Room
Mat Pilates pop-up blends mindful movement with focused strength work to support your whole body from the inside out.
Using your own bodyweight and simple handheld props, you’ll build strength, stability, and control without the need for complicated machines. While we’ll engage the deep core, this class goes beyond abs. Expect intentional sequencing that strengthens hips, shoulders, and postural muscles, helping you move with more confidence in everyday life.
Meditation
Improve your mindfulness with guided meditation.
✦ Where can I find it? Online as part of calm & Center or Private Yoga
The goal of meditation is to quiet the noise of the “monkey mind” so that you can more clearly hear your intuition, highest wisdom, or the Universe, depending on your beliefs. Meditation is essentially a mindfulness exercise and can be done sitting upright or lying down.
You may want to have a meditation cushion, a yoga block, or a supportive chair for seated meditation, or pillows or bolsters to help you find comfort if you prefer to meditate lying down.
Yoga Nidra
Slow down, quiet your mind, and experience deep, rejuvenating rest and guided relaxation.
✦ Where can I find it? Online as part of Candlelight calm or Private Yoga
Yoga Nidra provides deep relaxation paired with a meditative focus that allows you to skim the edge of consciousness. Afterward, you’ll feel relaxed and refreshed.
Pillows and other props create a comfortable, cozy place for you to rest in complete relaxation. Eye pillows and blankets add extra coziness.
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