Functional preparation for individual poses
Pose Lab
Pose Labs turn familiar asanas into opportunities to experiment and discover. Through functional movement, mobility exercises, and targeted stretches, participants explore what each pose asks of the body and discover their own pathway into it, rather than trying to fit themselves into a “perfect” shape.
Choose your Pose Lab Posture
Combine functional movement, tactical stretching, and warm-up, and then build your pose from the ground up.
Choose from Tadasana (Mountain Pose), Apanasana (Knee to Chest), Ustrasana (Camel Pose), Revolved Abdominal Pose, Triangle Pose, Revolved Triangle Pose, Equal Angle Pose, Cobbler's Pose, Eagle Pose, Gate Pose, Standing Forward Bend, Warrior Two, Downward-Facing Dog, Happy Baby, Diaphragm Vacuum, Savasana
For a 60 Minute Session:
Choose one posture for a focused Pose Lab.
For a 90 Minute Session:
Combine closely related postures for a deeper exploration, such as Triangle + Revolved Triangle, or expand a single-pose Lab with relevant anatomy training.
For a 120 Minute Session:
Create a full workshop experience combining functional anatomy, movement preparation, and exploration of one or more related postures. Optional CE credit for yoga teachers.
TARGETED EXPERIENCE
Pose Lab Class
This Class Includes:
60 Minute Session
Optional Handout
✦ What to expect:
Go beyond the basic pose instructions and discover what’s actually happening in your body. Pose Lab gives us time to slow down, prepare for a pose, explore how it works, experiment with props and variations, and find an approach that fits your body.
Choose one posture to focus on.
DEEPER EXPERIENCE
Pose Lab Extended Class
This Class Includes:
90 Minute Session
Optional Handout
Optional CE Credit for Yoga Teachers
✦ What to expect:
Take your Pose Lab exploration further with more time to prepare, experiment, and understand how the body works within a pose. Explore two closely related postures and the relationship between them, or add relevant anatomy to a focused exploration of a single pose.
Compare variations, experiment with props and modifications, and better understand why the same pose can look and feel different from one body to another.
FULL WORKSHOP EXPERIENCE
Pose Lab Workshop
This Class Includes:
120 Minute Session
Detailed Handout
Optional CE Credit for Yoga Teachers
✦ What to expect:
Go beneath the surface of familiar yoga poses with a workshop combining functional anatomy, movement preparation, and hands-on practice. Explore what a pose asks of the body, prepare the areas involved, and experiment with variations, props, and different approaches to the posture.
With more time to investigate both the anatomy and the practice, participants can better understand not only how to approach a pose, but why it may look and feel different in different bodies.
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