Upcoming Events
Check out upcoming events, workshops, festivals, and other fun happenings in the Twin Cities and beyond.
at The Lavender Barnyard
Season of Growth:
Summer in Full Bloom
Slow down. Step outside. Move, breathe, and reconnect with yourself in the quiet beauty of a lavender field just outside the Twin Cities.
✦ Event details: Saturday, July 11th
Embrace the energy of summer! Feel the openness of the season and feel fully alive in your body.
11 AM — All-levels Flow
Feel the energy of your life force as it moves through you in this flowing yoga practice. Direct your energy into postures that challenge you.
12 PM — Guided Meditation
Change can be uncomfortable, but it's necessary for growth. Find balance in the discomfort through breathwork and presence.
1 PM — Hatha Yoga
Integrate your energy with this balancing Hatha practice. Find your center and move from integrity, not imbalance.
Book one class for movement, add meditation for mindfulness, or make a day of it and book all three!
at Mudita Wellness
Roll & Release
For Your Back & Spine
Pop-Up Class
MyoYin is not just a practice. It's a journey of self-discovery.
✦ Event details: Wednesday, July 15th at 6:30 PM
Join me in Stillwater on the third Wednesday of each month for a Roll & Release pop-up class.
This month's class offers a release for your back and spine. The back carries several places that can hold tension, pain, and stiffness. Explore spinal mobility by releasing the muscles of your back and along your spine so you can sit up a little taller and feel less discomfort bending, lifting, and twisting.
In Roll & Release, we use a unique blend of myofascial release and yin yoga postures designed to help you gain flexibility that will benefit you both on and off the mat.
With the guided use of therapy balls and extended yin holds, you'll release tension from tight muscles, increase your range of motion, and relieve pain. Roll & Release empowers you to understand your body better and learn how to care for your tired muscles.
at Mudita Wellness
Lower Back Relief
You might not realize how much you rely on your back until it’s difficult to do what you want, or until it starts giving you some painful signals.
✦ Event details: Saturday, August 1st at 10:30 AM - 12:30 PM
You use your back every day to bend, twist, and carry. Your lower back supports your upright posture while seated at your desk or standing in line for groceries.
We misuse our backs every day. We weaken them by rounding as we lounge in deep, soft sofas or hunch over our screens. We slouch, lean, and slump at our desks. Or we lift without taking the time to practice proper form (lift with your legs!).
You probably don’t think about your back or listen to it until it can’t do what you want or screams at you in pain.
With guided use of therapy balls and targeted movement, you'll release tension in tight muscles, increase your range of motion, and better understand your body.
at The Lavender Barnyard
Season of Growth:
Late Summer Ease
Slow down. Step outside. Move, breathe, and reconnect with yourself in the quiet beauty of a lavender field just outside the Twin Cities.
✦ Event details: Saturday, August 8th
Summers always go too fast! Learn to be present for every moment by slowing down and savoring stillness.
11 AM — Slow Flow
Find mindfulness in movement with a slower flowing practice.
12 PM — Guided Meditation
Savor each moment by finding the beauty of stillness. Observe, be present, and stop the rush as we reach the end of summer.
1 PM — Yin Yoga
With slow, long stretches, you'll have plenty of time to be present with your body and breath.
Book one class for movement, add meditation for mindfulness, or make a day of it and book all three!
at Flora Room
Strong from the Center:
Mindful Mat Pilates
Through steady, precise movement and smart progressions, you’ll challenge your muscles while staying connected to your breath and alignment.
✦ Event details: Wednesday, August 12th at 4:30 PM
This 45-minute Mat Pilates pop-up blends mindful movement with focused strength work to support your whole body from the inside out.
Using your own bodyweight and simple handheld props, you’ll build strength, stability, and control without complicated machines. While we’ll engage the deep core, this class goes beyond abs. Expect intentional sequencing that strengthens hips, shoulders, and postural muscles, helping you move with more confidence in everyday life.
You’ll leave feeling stronger, steadier, and supported from the center outward.
at Mudita Wellness
Roll & Release
For Your Core
MyoYin is not just a practice. It's a journey of self-discovery.
✦ Event details: Wednesday, August 12th at 6:30 PM
Join me in Stillwater on the third Wednesday of each month for a Roll & Release pop-up class.
This month's class offers a release for your core. You may have never experienced abdominal massage, and if that's the case, you're in for a treat! By opening up the front of the body, we make space for movement in surprising ways.
In Roll & Release, we use a unique blend of myofascial release and yin yoga postures designed to help you gain flexibility that will benefit you both on and off the mat.
With the guided use of therapy balls and extended yin holds, you'll release tension from tight muscles, increase your range of motion, and relieve pain. Roll & Release empowers you to understand your body better and learn how to care for your tired muscles.
with Robbinsdale Community Education
Fitness Yoga Series
Experience the transformative power of yoga!
✦ details: New series returns fall 2026! Dates TBD.
Join me for a dynamic session that blends traditional yoga with stretching, strengthening, and functional movement.
We welcome adults of all ages and fitness levels in an inclusive environment. This weekly dose of movement will help you build strength, improve flexibility, and de-stress.
You'll relish each class as a reward for your body and mind.
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