Upcoming Events
Check out upcoming events, workshops, festivals, and other fun happenings in the Twin Cities and beyond.
at Flora Room
Strong from the Center:
Mindful Mat Pilates
Through steady, precise movement and smart progressions, you’ll challenge your muscles while staying connected to your breath and alignment.
✦ Event details: Wednesday, August 19th at 4:30 PM
This 45-minute Mat Pilates pop-up blends mindful movement with focused strength work to support your whole body from the inside out.
Using your own bodyweight and simple handheld props, you’ll build strength, stability, and control without complicated machines. While we’ll engage the deep core, this class goes beyond abs. Expect intentional sequencing that strengthens hips, shoulders, and postural muscles, helping you move with more confidence in everyday life.
You’ll leave feeling stronger, steadier, and supported from the center outward.
at Mudita Wellness
Roll & Release
For Your Core
Roll & Release is not just a practice. It's a journey of self-discovery.
✦ Event details: Wednesday, August 19th at 6:30 PM
Join me in Stillwater on the third Wednesday of each month for a Roll & Release pop-up class. In this class, we use a unique blend of myofascial release and yoga postures designed to help you gain flexibility that will benefit you both on and off the mat.
As tension begins to release, you may notice easier breathing, greater freedom of movement, and surprising connections between your core and the rest of your body, especially your hips, lower back, shoulders, and pelvic floor.
Gentle abdominal massage may also help stimulate the vagus nerve, encouraging your body to shift into a calmer, more relaxed state while supporting healthy digestion.
With the guided use of therapy balls and extended yin holds, you'll release tension from tight muscles, increase your range of motion, and relieve pain. Roll & Release empowers you to understand your body better and learn how to care for your tired muscles.
with Robbinsdale Community Education
Strength and Stability Yoga 6-Week Series
Registration is open now! Sign up to experience the transformative power of yoga.
✦ details: New series returns October 13th, 2026!
Build strength in a way that actually supports your body.
Experience a dynamic session that combines traditional yoga with stretching, strengthening, and functional movement.
This class focuses on controlled, intentional movement to improve stability, balance, and overall strength without pushing you past your limits.
at Lakes Area Yoga Association
Healthy Lower Back
Release, Restore & Move with More Ease
✦ details: Sunday, September 20th 11am-12:30pm
Your lower back isn't always the problem.
When your back feels stiff, tired, or achy, it's easy to assume that's where all your attention should go. But often, the hips, hip flexors, glutes, hamstrings, and even the upper body play a role in how your lower back feels and moves.
In this 90-minute practice, we'll use self-myofascial release, gentle yoga, and supported stretches to explore these connected areas and encourage your spine to move comfortably in a variety of directions.
Along the way, I'll share practical insights into anatomy and movement to help you better understand what you're feeling.
We'll close with an extended, supported relaxation, giving your body time to integrate the practice so you leave feeling calmer, more comfortable, and supported from head to toe.
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