Upcoming Events
Check out upcoming events, workshops, festivals, and other fun happenings in the Twin Cities and beyond.
at Flora Room
Strong from the Center:
Mindful Mat Pilates
Through steady, precise movement and smart progressions, you’ll challenge your muscles while staying connected to your breath and alignment.
✦ Event details: Wednesday, May 20th at 4:30 PM
This 45-minute Mat Pilates pop-up blends mindful movement with focused strength work to support your whole body from the inside out.
Using your own bodyweight and simple handheld props, you’ll build strength, stability, and control without complicated machines. While we’ll engage the deep core, this class goes beyond abs. Expect intentional sequencing that strengthens hips, shoulders, and postural muscles, helping you move with more confidence in everyday life.
You’ll leave feeling stronger, steadier, and supported from the center outward.
at Mudita Wellness
MyoYin
For Your Glutes
Pop-Up Class
MyoYin is not just a practice. It's a journey of self-discovery.
✦ Event details: Wednesday, May 20th at 6:30 PM
Join me in Stillwater on the third Wednesday of each month for a MyoYin pop-up class.
This month's class offers a release for your glutes. The layers of muscle that make up the backside of your body include one of the powerhouses of the body, as well as stabilizing elements that help you stand up tall and strong.
In MyoYin, we use a unique blend of myofascial release and yin yoga postures designed to help you gain flexibility that will benefit you both on and off the mat.
With the guided use of therapy balls and extended yin holds, you'll release tension from tight muscles, increase your range of motion, and relieve pain. MyoYin empowers you to understand your body better and learn how to care for your tired muscles.
at Flora Room
Flora Room Spring Social
Choose your pass and explore extra perks for the day!
✦ Event details: Saturday, May 23rd, 2:00-5:00 PM
Flora Room is hosting a spring social!
Come and join the day and enjoy live music, a botanical tea garden, shop the plant selection and handpicked vendors (including Nourish & Grow Yoga), and enter to win plants to take home.
Entry starts with the $10 Pothos Pass:
Entry to the spring social
1 Free coffee from Caffe Station Mobile Cart
Live acoustic music
Plant shopping + vendor browsing
Entry into the plant giveaway every 30 minutes
Purchase an enhanced ticket for extra perks.
at Mudita Wellness
Healthy, Happy Hips
Functional Movement, Deep Release & Practical Anatomy for Lasting Hip Health
✦ Event details: Saturday, May 30th, 10:30-12:30 AM
In this 2-hour workshop, we’ll explore the hips through both learning and experience. You’ll be introduced to simple, practical anatomy to help you understand how your hips are designed to move, then guided through practices that let you feel those concepts in your own body.
Using a blend of gentle functional movement, yoga postures, and targeted deep-tissue release with therapy balls, you’ll explore areas that often hold tension. Through movement, you’ll discover new possibilities for ease, support, and mobility. Rather than forcing range of motion, we’ll focus on how your hips function, helping you build awareness and more sustainable movement patterns.
This workshop is especially supportive for those who experience tightness or discomfort in the hips, spend time sitting, or are simply interested in a more informed, body-aware approach to movement.
at The Lavender Barnyard
Season of Growth:
Outdoor Yoga & Meditation
Slow down. Step outside. Move, breathe, and reconnect with yourself in the quiet beauty of a lavender field just outside the Twin Cities.
✦ Event details: Saturday, June 6th
As we enter the growth season of summer, we'll focus on building strength, stability, and resilience.
11 AM — Hatha Yoga
Root to rise with a hatha yoga practice. This practice will help you grow on a strong, balanced foundation.
12 PM — Guided Meditation
Change can be uncomfortable, but it's necessary for growth. Find balance in the discomfort through breathwork and presence.
1 PM — All-levels Yoga Flow
Now that we're centered, it's time to grow through movements that challenge your balance and strength.
Book one class for movement, add meditation for mindfulness, or make a day of it and book all three!
with Robbinsdale Community Education
Fitness Yoga Series
Experience the transformative power of yoga!
✦ details: New series returns fall 2026! Dates TBD.
Join me for a dynamic session that blends traditional yoga with stretching, strengthening, and functional movement.
We welcome adults of all ages and fitness levels in an inclusive environment. This weekly dose of movement will help you build strength, improve flexibility, and de-stress.
You'll relish each class as a reward for your body and mind.
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