Yoga That Fits Your Body and Your Life

Whether you're brand new to yoga, returning after time away, or looking for a practice that supports your body instead of pushing it, you're in the right place.

Together, we'll build a sustainable yoga practice that helps you move with more ease, reduce stress, and feel stronger in everyday life.

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MEET Your Teacher

Hi, I'm Ashley!

My yoga journey began after a car accident in 2013 left me in chronic pain, and my corporate career led to burnout. What started as a gentle, low-impact practice became a powerful tool for rebuilding strength, restoring mobility, and finding greater ease in my body and life.

That experience continues to shape how I teach today.

My classes are welcoming, encouraging, and designed to help you build strength, improve mobility, reduce stress, and create a yoga practice that fits your life.

Whether you're stepping onto the mat for the first time or returning after years away, you'll always be encouraged to move at your own pace.

Support That Meets You Where You Are

I've studied a wide range of yoga styles and therapeutic techniques, so I can adapt each practice to your body, your experience level, and your goals.

Advanced Training & Experience

I'm an RYT-500, E-RYT 200, and YACEP with over 1,200 hours of teaching experience across classes, workshops, retreats, festivals, and private sessions.

A Practical, Real-Life Approach

I believe yoga should support your life, not become another obligation on your calendar. My goal is to help you build a practice that's sustainable, approachable, and one you'll actually enjoy coming back to.

Every Practice Starts Somewhere

That's why every new student has the opportunity to create a Personalized Practice Plan with me.

Together, we'll talk about your goals, previous injuries, schedule, experience level, and any questions you have. From there, I'll help you choose the classes, videos, or private support that make the most sense for you.

Because there's no one-size-fits-all approach to yoga.

Believe it or not, I couldn't touch my toes before I started practicing yoga. Progress doesn't happen overnight, and you definitely don't need to be flexible to begin.

In 2024, I went on a pilgrimage to India with a group of women to study yoga philosophy and deepen my understanding of yoga's origins.

When I'm not teaching, I enjoy snuggling my cats, traveling, relaxing with my husband, and spending time outdoors gardening and connecting with nature.

I love finding small moments of joy and nourishment in everyday life.

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As Featured in..

Fit & Well

Voyage MN

TrueMed

Certifications & Credentials

Every body is different.

That's why I've pursued training in anatomy, mobility, breathwork, meditation, restorative practices, prenatal yoga, and self-myofascial release, so I can adapt the practice to you, rather than expecting you to adapt to one style of yoga.

Yoga Credentials

Yoga Alliance Experienced Yoga Teacher (E-RYT 200)

Yoga Alliance Continuing Education Provider (YACEP)

Yoga Alliance Advanced Training (RYT 500)

Fit & Well

Additional Yoga Training
Yoga Tune Up®

Body by Breath

Yoga Nidra

Yin Yoga

Hatha Yoga

Meditation

Prenatal Yoga
Vinyasa Yoga
Trauma-Sensitive Yoga

Other Training

CPR & AED Certified
The Science of Well-Being
Reiki Level 2
Mat Pilates
Rolling Along the Anatomy Trains
Anatomy Trains - BodyReading
Anatomy Trains - When the Body Speaks

TrueMed

Not sure where to begin?

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You don't have to figure it out alone.

Whether you want to join a live class, practice from home, work one-on-one, or simply explore what's available, I'll help you choose the option that fits your goals, schedule, and experience.

Wherever you're starting, there's a place for you here.

Online Yoga Classes

Find Ashley in the Studio

Yoga & Meditation Videos

Workshops & Special Events

Private Yoga for Individuals & Groups

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Have questions? Explore the FAQs page.

Aren't sure where to start? Contact me using the form below.

Whether you’re new to yoga or are looking for some motivation to get moving, you’re in the right place. Use the following form to contact Ashley with any questions you have about starting a yoga practice.