Breathe Better

Body & Breath Workshops

Explore the mechanics of breathing and discover how your breath can influence how you feel. These workshops combine breathing anatomy and education with breathwork, movement, and embodied practice, covering topics from stress and nervous system support to seasonal breathing and respiratory health.

Choose your Body & Breath Focus

Choose a workshop focused on understanding how you breathe or using the breath as a practical tool for everyday life.

Breathing Anatomy

Explore the structures and mechanics behind breathing and experience how movement, position, and awareness can change the way you breathe.

Breath for Stress Relief

Explore the relationship between breathing and stress, and practice simple breathing techniques that can support relaxation and nervous system regulation.

Breath for Allergy Season

Explore breathing practices, movement, and self-care techniques designed to support greater ease and comfort during seasonal allergy season.

TARGETED EXPERIENCE

Body & Breath Class

This Class Includes:

60 Minute Session

Optional Handout

✦ What to expect:

Explore the breath through guided practice, movement, and accessible education. Each class focuses on a specific breathing topic and gives participants time to experience different techniques while noticing how changes in their breath can affect how they feel.

Participants leave with simple, practical breathing practices they can return to in everyday life.

DEEPER EXPERIENCE

Body & Breath
Extended Class

This Class Includes:

90 Minute Session

Optional Handout

Optional CE Credit for Yoga Teachers

✦ What to expect:

Take a deeper look at the relationship between breathing, the body, and the selected workshop topic. Additional time allows for more education, movement, guided breathwork, and exploration of how different breathing practices affect the body and nervous system.

Participants have time to experience and compare techniques, ask questions, and identify practices they can use beyond the workshop.

FULL WORKSHOP EXPERIENCE

Body & Breath Workshop

This Class Includes:

120 Minute Session

Detailed Handout

Optional CE Credit for Yoga Teachers

✦ What to expect:

Explore breathing from the inside out with a workshop combining accessible anatomy and education with movement, breathwork, and embodied practice. Learn more about the structures and mechanics involved in breathing, then experience how position, movement, and different breathing techniques can influence the breath.

With additional time for education, experimentation, and practical application, participants develop a deeper understanding of their own breathing and leave with techniques they can continue exploring at home.

Optional CE credit for yoga teachers.