Deep Tissue Experience
Roll & Release Workshops and Classes
Release tension and explore greater ease of movement through targeted self-myofascial release. Each class uses therapy balls, movement, yoga postures, and stretching to focus on a specific area of the body and provide participants with practical techniques to return to at home.
Choose your Roll & Release Target Area
Build your session around the areas your participants want to explore. Choose one targeted area for a focused 60-minute class, combine related areas for a broader 90-minute experience, or add anatomy training for a deeper understanding of the body and the techniques used in a 120-minute workshop format.
Body parts to explore include Feet, Calves & Shins, Quads (Thighs), Hip Flexors, Glutes, Lower Back, Back & Spine, Core, Chest, Shoulders, Arms & Hands, or Neck & Jaw.
TARGETED EXPERIENCE
Roll & Release Class
This Class Includes:
60 Minute Session
Optional Handout
✦ What to expect:
Relieve deep tension with a focused class combining targeted self-massage, movement, and supported stretches to relax tight muscles and improve mobility. Guided use of therapy balls and anatomy-informed instruction will help participants better understand the area they're working with and learn practical techniques they can return to at home.
Choose one area of the body to focus on.
DEEPER EXPERIENCE
Expanded Roll & Release Class
This Class Includes:
90 Minute Session
Optional Handout
Optional CE Credit for Yoga Teachers
✦ What to expect:
Take your Roll & Release experience further with additional time to explore how different areas of the body work together. Combine related target areas for a broader practice, or add relevant anatomy training to better understand the muscles, fascia, and movement patterns involved.
More time lets participants explore each area more thoroughly while learning techniques they can keep using on their own.
FULL WORKSHOP EXPERIENCE
Roll & Release Workshop
This Class Includes:
120 Minute Session
Detailed Handout
Optional CE Credit for Yoga Teachers
✦ What to expect:
Go deeper into self-myofascial release with a workshop combining functional anatomy, targeted therapy ball techniques, movement, and supported stretching. Explore how related areas of the body work together, what may contribute to feelings of tension or restriction, and how different techniques can support greater ease of movement.
With more time for both education and practice, participants leave with a better understanding of their own bodies, practical self-care techniques, and a detailed handout they can return to after the workshop.
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