Energetic Anatomy

Chakra Classes & Workshops

Explore the chakra system through yoga philosophy, guided meditation, and personal reflection. Offerings range from an accessible introduction to the seven chakras to deeper experiences incorporating traditional correspondences, journaling, meditation, and individual exploration of each chakra.

GET STARTED WITH THE CHAKRAS

Introduction to the Chakras

This Class Includes:

  • 60 Minute Session

  • Optional Handout

✦ What to expect:

Discover the seven major chakras and explore the chakra system as a framework for self-awareness and reflection.

This accessible introduction provides an overview of each chakra before moving into a guided meditation through all seven, giving participants an opportunity to experience the system for themselves.

No previous knowledge or experience with the chakras or meditation is needed.

DEEPER EXPERIENCE

Exploring the Chakra System

This Class Includes:

  • 90 Minute Session

  • Detailed Handout

  • Optional CE Credit for Yoga Teachers

✦ What to expect:

Take a deeper look at the seven major chakras, their traditional correspondences, and their relationship to the central energetic channel, Sushumna.

With more time for education and exploration, participants develop a richer understanding of the chakra system and the qualities traditionally associated with each chakra before experiencing all seven through guided meditation.

This workshop combines yoga philosophy, reflection, and meditation for an experience that is both educational and experiential.

Optional CE credit for yoga teachers.

IMMERSIVE EXPERIENCE

Chakra
Half-Day Experience

This Class Includes:

  • 3 Hour Minute Session

  • Detailed Handout

  • Guided Meditation + Journaling

  • Optional CE Credit for Yoga Teachers

✦ What to expect:

Take a deeper look at the seven major chakras, their traditional correspondences, and their relationship to the central energetic channel, Sushumna.

With more time for education and exploration, participants develop a richer understanding of the chakra system and the qualities traditionally associated with each chakra before experiencing all seven through guided meditation.

This workshop combines yoga philosophy, reflection, and meditation for an experience that is both educational and experiential.

Optional CE credit for yoga teachers.

3033 Dupont Ave S

Minneapolis, MN 55408

[email protected]

(612) 470-3393

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