A DEEPER LOOK AT THE BODY
Functional Anatomy & Movement
Classes and Workshops
Take a deeper look at how your body is designed to move. These workshops explore complex joints and interconnected areas of the body through practical anatomy and embodied experience, combining functional movement, yoga, stretching, and targeted release to build greater understanding, mobility, stability, and confidence in movement.
Functional Anatomy & Movement
Take a deeper look at how your body is designed to move. These workshops explore complex joints and interconnected areas of the body through functional movement, yoga, stretching, mobility work, and targeted release, helping participants build greater understanding, mobility, stability, and confidence in movement.
Choose an experiential 90-minute workshop, or expand to 120 minutes with anatomy education for a deeper understanding of the body and how it moves.
Body parts to explore include Feet, Calves & Shins, Quads (Thighs), Hip Flexors, Glutes, Lower Back, Back & Spine, Core, Chest, Shoulders, Arms & Hands, or Neck & Jaw.
DEEPER EXPERIENCE
Functional Movement Extended Class
This Class Includes:
90 Minute Session
Optional Handout
✦ What to expect:
Explore a specific area of the body through an experiential workshop combining functional movement, yoga, mobility work, stretching, and targeted release.
With time to slow down and explore how the area moves and works with the rest of the body, participants can build greater mobility, stability, and body awareness while discovering practical movements and techniques they can return to after the workshop.
FULL WORKSHOP EXPERIENCE
Functional Anatomy & Movement Workshop
This Class Includes:
90 Minute Session
Detailed Handout
Optional CE Credit for Yoga Teachers
✦ What to expect:
Take the exploration further by adding accessible anatomy education to the movement experience. Learn more about the structures involved, how they work together, and how anatomy can influence mobility, stability, and movement.
The workshop combines education with functional movement, yoga, mobility work, stretching, and targeted release so participants can experience the anatomy in their own bodies and put what they're learning into practice.
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