LEARN THE BASICS
Yoga & Meditation Foundations
These workshops demystify the practice through straightforward education, guided experience, and practical tools that participants can use to explore yoga or meditation with greater confidence.
GET STARTED WITH YOGA
Introduction to Yoga
This Class Includes:
60 Minute Session
Optional Handout
✦ What to expect:
Learn what yoga is, where the practice comes from, and how it can support your physical and mental well-being before experiencing the practice for yourself.
This beginner-friendly, all-levels session introduces participants to foundational elements of yoga through a guided practice that may include breathwork, intention-setting, and seated, kneeling, and standing postures, before ending with Savasana for rest.
No previous yoga experience is needed.
GET STARTED WITH MEDITATION
Introduction to Meditation
This Class Includes:
60 Minute Session
Optional Handout
✦ What to expect:
Explore what meditation is, the many ways it can be practiced, and how it can support greater awareness, focus, and ease in everyday life.
This beginner-friendly session combines straightforward instruction with guided practice so participants can experience meditation for themselves. Depending on the group, the session may explore breath awareness, intention-setting, mantra, guided meditation, or periods of quiet meditation. Practices can be done seated or lying down.
No previous meditation experience is needed.
COMBINED YOGA & MEDITATION
Introduction to Yoga & Meditation
This Class Includes:
60-120 Minute Session
Optional Handout
✦ What to expect:
Experience yoga and meditation together in an accessible introduction to two complementary practices. Participants learn foundational concepts before exploring how movement, breath, and stillness can work together within a single practice.
A beginner-friendly, all-levels yoga practice introduces foundational postures, breathwork, and mindful movement before transitioning into guided meditation that can be practiced seated or lying down.
Session length can be customized to allow more time for education, yoga practice, meditation, or discussion.
No previous yoga or meditation experience is needed.
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