LEARN THE BASICS

Yoga & Meditation Foundations

These workshops demystify the practice through straightforward education, guided experience, and practical tools that participants can use to explore yoga or meditation with greater confidence.

GET STARTED WITH YOGA

Introduction to Yoga

This Class Includes:

60 Minute Session

Optional Handout

✦ What to expect:

A brief lecture on the practice of yoga, its origins in India, and the benefits of a yoga practice.

A beginner-friendly, all-levels guided yoga practice that may include breathwork, intention-setting, seated, kneeling, and standing yoga postures, ending in Savasana (lying down) for rest.

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GET STARTED WITH MEDITATION

Introduction to Meditation

This Class Includes:

60 Minute Session

Optional Handout

✦ What to expect:

A brief lecture on the practice of meditation, the many ways it can be practiced, and the benefits of a meditation practice.

A beginner-friendly, guided meditation practice that may include breathwork and intention-setting, mantra, and pulling oracle cards to inspire a meditation theme. May also explore silent, timed meditation. Meditation can be done seated or lying down.

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COMBINED YOGA & MEDITATION

Introduction to Yoga & Meditation

This Class Includes:

60-120 Minute Session

Optional Handout

✦ What to expect:

A brief lecture on the practices of yoga and meditation.

A beginner-friendly, all-levels guided yoga practice, followed by a guided meditation session that can be done seated or lying down. The session may include breathwork and intention setting.