Find Ashley in the Studio
Want to join Ashley in person?
Check out her upcoming in-studio classes, pop-ups, and more!
103 Concord Exchange N.
South St. Paul, MN 55075
Flora Room
Gentle Flow
Thursdays at 5:30-6:30 PM
Yoga is a practice that balances stillness and movement. We’ll begin class with grounding and breathwork, then generate heat with a flowing yoga practice that engages the whole body. In this class, you will have time to explore options and experiment to find the right pose variation for your body. Finally, we'll end with a calming rest in Savasana.
MyoYin
Thursdays at 7:00-8:00 PM
MyoYin is not just a practice. It's a journey of self-discovery. This unique blend of deep tissue release (also known as myofascial release) and yin yoga postures is designed to help you find flexibility that will benefit you both on and off the mat. With the guided use of therapy balls and extended yin yoga stretches, you'll release tension from tight muscles, increase your range of motion, and relieve pain.
Sandburg Learning Center
2400 Sandburg Ln,
Golden Valley, MN 55427
Robbinsdale Community Ed
Fitness Yoga - New session starting in February!
Tuesdays, February 10-March 17 at 6:30-7:30 PM
Join us for a dynamic session that blends traditional yoga with stretching, strengthening, and functional movement.
Yoga is a practice that balances stillness and movement. This weekly dose of movement will help you build strength, improve flexibility, and de-stress.
You'll relish each class as a reward for your body and mind.
Registration is open now!
02 Main St N Suite #320
Stillwater, MN 55082
Mudita Wellness
Monthly Pop-Up Class is Back: We start on January 21st
Join me in Stillwater on the third Wednesday of each month for a MyoYin pop-up class. We’ll start the new year with our feet, then work our way up from there, month by month.
MyoYin
MyoYin is not just a practice. It's a journey of self-discovery. This unique blend of myofascial release and yin yoga postures is designed to help you find flexibility that will benefit you both on and off the mat.
With the guided use of therapy balls and extended yin holds, you'll release tension from tight muscles, increase your range of motion, and relieve pain. MyoYin empowers you to understand your body better and learn how to care for your tired muscles.
2421 Marshall St NE
Minneapolis, MN 55418
HUM Yoga + Barre
Vinyasa
Mondays at 4:30 PM
I'm thrilled to be joining the fantastic team at HUM Yoga + Barre!
Join me on Monday evenings for Vinyasa Yoga. Vinyasa is a series of sequential movements between postures that flow together with breath. You can expect both foundational postures and creative sequencing that will strengthen, open, and restore the body.
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