Find Ashley in the Studio

Want to join Ashley in person?

Check out her upcoming in-studio classes, pop-ups, and more!

103 Concord Exchange N.
South St. Paul, MN 55075

Flora Room

Gentle Flow

Thursdays at 5:30-6:30 PM

Yoga is a practice that balances stillness and movement. We’ll begin class with grounding and breathwork, then generate heat with a flowing yoga practice that engages the whole body. In this class, you will have time to explore options and experiment to find the right pose variation for your body. Finally, we'll end with a calming rest in Savasana.

Roll & Release

Thursdays at 7:00-8:00 PM

Relieve deep tension with a class that combines targeted self-massage with extended, supported stretches to help relax tight muscles, improve mobility, and calm your nervous system. Better understand your body and how to care for your tired, tight muscles with anatomy-informed instruction and targeted techniques. With the guided use of therapy balls and extended yin yoga stretches, you'll release tension from tight muscles, increase your range of motion, and relieve pain.

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2421 Marshall St NE

Minneapolis, MN 55418

HUM Yoga + Barre

Hatha + Yin

Mondays at 4:30 PM

Join me on Monday evenings for Hatha + Yin.

This nourishing class combines both elements of Hatha yoga and Yin yoga. The first half of practice will focus on holding a set of yoga poses more slowly and for longer periods, allowing for a deeper understanding and connection to each pose.

The second half of practice introduces a variety of Yin postures so you can melt into your mat as you work deep into your connective tissues, fascia, and breathe into relaxation.

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02 Main St N Suite #320

Stillwater, MN 55082

Mudita Wellness

Monthly Pop-Up Class

Join me in Stillwater on the third Wednesday of each month for a MyoYin pop-up class. We’ll start the new year with our feet, then work our way up from there, month by month.

MyoYin

Relieve deep tension with a class that combines targeted self-massage with extended, supported stretches to help relax tight muscles, improve mobility, and calm your nervous system. Better understand your body and how to care for your tired, tight muscles with anatomy-informed instruction and targeted techniques.

With the guided use of therapy balls and extended yin holds, you'll release tension from tight muscles, increase your range of motion, and relieve pain. MyoYin empowers you to understand your body better and learn how to care for your tired muscles.

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6401 225th St W,

Farmington, MN 55024

The Lavender Barnyard

Outdoor Yoga and Meditation Classes

Throughout the lavender growing season, you can find me at the Lavender Barnyard. This charming farmstead in Farmington, MN, is just a short drive from the Twin Cities metro area.

You can join me for an all-levels yoga flow or a guided meditation practice in the beautiful scenery.

Join our special Celebrate the Solstice event on June 20th!

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Sandburg Learning Center

2400 Sandburg Ln,

Golden Valley, MN 55427

Robbinsdale Community Ed

Strength & Stability Yoga

Returning in the fall, stay tuned!

Join us for a dynamic session that blends traditional yoga with stretching, strengthening, and functional movement.

Yoga is a practice that balances stillness and movement. This weekly dose of movement will help you build strength, improve flexibility, and de-stress.

You'll relish each class as a reward for your body and mind.