Feel Stronger. Move Better.

Build a Practice That Supports Your Life.

Personalized yoga and movement, with ongoing one-on-one guidance to help you make meaningful progress toward the way you want to feel and function.

You need to know what makes sense for you.

The Nourish & Grow Private Yoga Program is a three-month personalized experience designed around your body, your goals, and your life.

Together, we'll establish where you are and where you want to go, create a practice around your needs, and work together over time to see how your body responds. As you gain strength, mobility, confidence, and experience, your practice can change with you.

So instead of wondering what to do next, you'll have someone there to help you decide.

You Don't Need to Get Better at Yoga.

You may want to feel stronger when you climb the stairs.

Move with more ease when you get out of bed.

Feel steadier on your feet.

Get back to activities you've stopped doing.

Take better care of your mobility as you get older.

Or finally establish a movement practice that fits into your actual life.

Those are the goals we'll start with.

Yoga is one of the tools we'll use to help you get there.

Because your practice shouldn't be built around achieving the “perfect” pose. It should help you build the strength, mobility, balance, body awareness, and confidence that support the way you want to live.

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Not sure where to begin?

The Hard Part Isn't Finding More Yoga.

There are thousands of classes, videos, exercises, stretches, and wellness recommendations available at the click of a button.

The harder questions are:

What should I be doing?

What's appropriate for my body right now?

What should I focus on first?

How do I know whether it's working?

When am I ready to progress?

That's where personalized guidance makes a difference.

Instead of handing you a plan and sending you on your way, we'll work together over time.

We'll practice. Pay attention. Make adjustments. Build on what's working. Change what isn't. And continue moving toward the goals that brought you here in the first place.

A Practice That Evolves With You

Your Private Yoga Program begins with an in-depth look at where you are now, what you want to work toward, and what kind of practice will realistically fit into your life.

From there, we'll create your initial Personalized Practice Plan and begin working together. But that's only the beginning.

Over the next three months, we'll keep observing how your body responds and how your needs change.

Some things may progress quickly. Others may need more time. We may discover that something different needs our attention than we initially expected.

That's the value of working together consistently.

Your practice isn't set in stone on Day One. It develops with you.

What's Included in Your Private Yoga Program

Your program combines one-on-one sessions with personalized practice and ongoing guidance, so our work together continues beyond each appointment.

Initial Assessment & Personalized Practice Plan

We'll start with an in-depth conversation about your goals, movement experience, lifestyle, and what you'd like to change. From there, I'll create your Personalized Practice Plan: a clear starting point for our work together and your practice between sessions.

One-on-One Private Yoga Sessions

In our private sessions, we put your plan into practice. Each session is shaped around you, with individualized movement, yoga, breathwork, and other practices selected to support your goals.

As we work together, we'll build on what's working, explore new challenges when you're ready, and adjust when your body or your needs tell us something different.

A Practice for the Time Between Sessions

Progress doesn't only happen while we're together. You'll receive simple, realistic practices to work with between sessions, so you know what to focus on without trying to recreate an entire private class on your own.

I'll also recommend practices from the Nourish & Grow Yoga video library when they're a good fit, with full library access included throughout your program.

Ongoing Guidance & Adjustments

Your plan isn't something I hand you on Day One and expect you to follow for three months.

We'll check in regularly about what's working, what you're noticing, and where you're getting stuck. I'll use that information to adjust your practice, recommendations, and our sessions as you progress.

A Clear Path Forward

At the end of our three months together, we'll look at where you started, what's changed, and what you want to keep working toward.

You'll leave with a clearer understanding of your practice, what supports you, and how to keep moving forward.

Choose the Support That's Right for You

Your Private Yoga Program can be structured around the level of support and frequency that best fit your goals.

Weekly Private Yoga Program

12 private sessions over three months

Weekly sessions give us more frequent opportunities to work together and build progressively from one session to the next. We'll meet each week to practice, assess progress, adjust as needed, and build on what we've already done.

$1,500

Biweekly Private Yoga Program

6 private sessions over three months

Biweekly sessions offer more time for independent practice between appointments while still providing regular one-on-one guidance. We'll meet every other week to check in, work together, and adjust your practice as you progress.

$900

Both programs include your initial assessment, Personalized Practice Plan, individualized recommendations and at-home practices, ongoing check-ins and adjustments, access to the Nourish & Grow Yoga video library, and a final integration session.

“Ashley is a wonderful yoga instructor - challenging, but always reminding me to work within my limits at the time. She is very knowledgeable about the body and the yoga postures that may be beneficial for strengthening and increasing flexibility. I highly recommend working with her on a one-on-one basis. And she will come to your home for your session!”

- Karen

MEET Your Teacher

Hi, I'm Ashley!

My yoga journey began after a car accident in 2013 left me in chronic pain, and my corporate career led to burnout. What started as a gentle, low-impact practice became a powerful tool for rebuilding strength, restoring mobility, and finding greater ease in my body and life.

That experience continues to shape how I teach today.

My classes are welcoming, encouraging, and designed to help you build strength, improve mobility, reduce stress, and create a yoga practice that fits your life.

Whether you're stepping onto the mat for the first time or returning after years away, you'll always be encouraged to move at your own pace.

Support That Meets You Where You Are

I've studied a wide range of yoga styles and therapeutic techniques, so I can adapt each practice to your body, your experience level, and your goals.

Advanced Training & Experience

I'm an RYT-500, E-RYT 200, and YACEP with over 1,200 hours of teaching experience across classes, workshops, retreats, festivals, and private sessions.

A Practical, Real-Life Approach

I believe yoga should support your life, not become another obligation on your calendar. My goal is to help you build a practice that's sustainable, approachable, and one you'll actually enjoy coming back to.

Certifications & Credentials

“L3-L5 spinal decompression, three knee repairs, and ruptured Achilles repair. Ashley is experienced and tailors movements specifically for me. She works me hard, but it is completely worth it to improve flexibility and balance.”

- Kurt

Is the Private Yoga Program Right for You?

This program may be a good fit if you want a more personalized approach to movement and ongoing guidance as you work toward your goals.

You might be looking to:

Build strength, mobility, balance, or confidence in your body
Return to movement after time away
Create a consistent practice that works with your life
Move beyond generic classes or videos and focus on what makes sense for you
Better understand your body and how to adapt your practice as your needs change
Work toward your goals with individualized guidance rather than figuring everything out on your own

You don't need to be flexible, experienced at yoga, or already “in shape” to begin.

You just need to be ready to start where you are.

Private Yoga Questions

How do I schedule a private yoga class?

Private classes may be reserved online, via the Private Yoga page, or by contacting Ashley. Classes are held at Nourish & Grow Yoga in Minneapolis, MN, or live over Zoom.

Please book at least 4 hours in advance to guarantee your appointment.

Do I need yoga experience to book a private session?

Not at all! Private yoga is a great place to start if you're new to yoga, returning after time away, or want more individualized guidance than you get in a group class.

We'll start where you are and adapt your practice to your body, experience level, and goals.

Where are private yoga sessions held?

Private yoga sessions are available online via Zoom, in person at Nourish & Grow Yoga in Uptown Minneapolis, or in your home.

In-home sessions are available within my local service area and may include an additional travel fee. Travel is included with Private Yoga Programs.

What can we work on in a private yoga session?

Private yoga can be tailored to a wide range of goals, including building strength, improving mobility and balance, learning yoga fundamentals, building confidence in your practice, or developing a movement practice that better supports your everyday life.

We'll talk about what you're hoping to accomplish and use that to guide our work together.

What is the difference between a private yoga session and a Private Yoga Program?

An individual private yoga session is a great option when you want personalized attention, have something specific you'd like to work on, or simply prefer practicing one-on-one.

The Private Yoga Program is designed for people who want ongoing guidance and the opportunity to make progress over time. Over three months, we'll create a personalized practice around your goals, work together consistently, watch how your body responds, and adjust as your needs change.

What if I need to cancel a class?

There is no penalty for classes canceled with advance notice (at least 2 hours in advance), and a full refund will be credited to your account.

However, late cancellations (less than 1 hour in advance) will result in being charged in full for the scheduled class.

“Ashley is kind, thoughtful, and encouraging. Providing explanations as needed and helping us adjust our form and bodies as needed based on technique or our ability. We are enjoying our private sessions. Thankful for Nourish & Grow Yoga.”

- Micki & Tom

Ready to Get Started?

Let's Talk About Your Goals

Interested in working together? Tell me a little about what you'd like to work on and what you're hoping to get from private yoga.

I'll be in touch to learn more about your goals, answer your questions, and help you determine whether the Private Yoga Program is the right fit for you.

Fill out the form below to get started.