Ashley seated with hands in prayer position.

Nourish Your Body.

Grow Into Yourself.

Nourish & Grow Yoga offers welcoming, accessible yoga in Minneapolis and across the Twin Cities, as well as live and on-demand classes online.

New to Nourish & Grow Yoga?

Try our Two-Week Unlimited Yoga trial. You'll get access to live, online classes, the video library, and an online yoga starter guide. Plus, meet with Ashley for help and guidance.

TWO WEEKS OF YOGA

Build a consistent yoga practice from home with live classes that fit your schedule and offer guidance, encouragement, and community.

Prefer practicing in person? Join me at studios across the Twin Cities for welcoming classes, workshops, and special events.

Looking for personalized guidance? Together we'll create a practice based on your goals, experience, lifestyle, and any injuries or limitations, so you'll know exactly where to begin and how to keep progressing.

Practice anytime with a growing library of yoga, meditation, mobility, and myofascial release classes designed to help you move better and feel your best.

Not sure where to start?

Not sure which option is right for you? Schedule a free 15-minute Getting Started Call with Ashley, and she'll help you find the best place to begin.

Book Your Getting Started Call

MEET Your Teacher

Hi, I'm Ashley!

My yoga journey began after a car accident in 2013 left me in chronic pain, and my corporate career led to burnout. What started as a gentle, low-impact practice became a powerful tool for rebuilding strength, restoring mobility, and finding greater ease in my body and life.

That experience continues to shape how I teach today.

My classes are welcoming, encouraging, and designed to help you build strength, improve mobility, reduce stress, and create a yoga practice that fits your life.

Whether you're stepping onto the mat for the first time or returning after years away, you'll always be encouraged to move at your own pace.

Support That Meets You Where You Are

I've studied a wide range of yoga styles and therapeutic techniques, so I can adapt each practice to your body, your experience level, and your goals.

Advanced Training & Experience

I'm an RYT-500, E-RYT 200, and YACEP with over 1,200 hours of teaching experience across classes, workshops, retreats, festivals, and private sessions.

A Practical, Real-Life Approach

I believe yoga should support your life, not become another obligation on your calendar. My goal is to help you build a practice that's sustainable, approachable, and one you'll actually enjoy coming back to.

Here's How We Can Work Together

Private Yoga
Guidance

Get personalized support for your practice.

Work one-on-one with Ashley to build a yoga practice around your body, goals, and life, with personalized instruction and support every step of the way.

Choose a single private session or a more supportive program designed to help you build confidence, consistency, and lasting progress.

Learn More

Private Groups & Events

Bring yoga to your next gathering.

Create a memorable experience for your group with a private yoga class designed around your occasion, location, and the people joining you.

Perfect for bachelorette parties, birthdays, friend groups, celebrations, and other gatherings throughout Minneapolis and the Twin Cities.

Learn More

Workshops & Special Classes

Bring something new to your community.

Invite Ashley to lead engaging workshops and special classes at your studio, business, or organization, and bring practical education to your community.

Discover movement, anatomy, breathwork, and mindfulness through programs customized to your group's specific interests and needs.

Learn More

Raving Reviews

"I have nothing but good things to say about Ashley."

I booked her for a group yoga session as part of a bachelorette weekend, and it was a wonderful experience. She had great communication, was timely, and made sure everyone in the group felt taken care of in terms of adjustments. Ashley and Nourish & Grow Yoga are on my shortlist. :)"
- Waffa

"What a lovely yoga class."

Not only was the setting fantastic, but Ashley is such a calm and comforting instructor with great guidance and modifications. I leave her classes feeling uplifted."
- Shay

"I felt a positive shift n my body and in my energy for days afterward."

I took a class at the Lavender Barnyard, and the setting was absolutely beautiful. Ashley has such a sweet and welcoming disposition. She led us through a wonderful class."
- Kristy

Embrace Your Journey: Discover Vibrant Health and Self-Compassion

EXPLORE THE BLOG

I created Nourish & Grow Yoga to meet you wherever you are on the journey toward better health and wherever you are in the world.

Check out the blog to learn more about yoga, find the right way to get started, learn mindfulness practices to keep you grounded, and more.

WORDS TO INSPIRE

What my students say:

compassionate with myself.”

“I really enjoy Ashley’s yoga lessons! Ashley is a born yoga teacher. She gives made-to-measure exercises, gives clear instructions, and is very thoughtful and empathic. The yoga lessons are good for my body, very relaxing, and also motivate me to be more compassionate with myself.”

— Judith