Ashley seated with hands in prayer position.

Nourish Your Body.

Grow Into Yourself.

Nourish & Grow Yoga is a yoga studio based in Uptown, Minneapolis, serving students in Minneapolis and the Twin Cities metro area, as well as online.

NEW HERE? GET STARTED!

Get the in-class experience from the comfort of home with livestreamed yoga classes.

Join Ashley in the studio for classes, pop-ups, and workshops across the Twin Cities metro.

Work one-on-one with Ashley to build strength, flexibility, and confidence in your yoga practice.

Explore the videos in the Yoga & Meditation Library to get moving anytime, anywhere

MEET THE FOUNDER

Hi, I'm Ashley!

My yoga journey began after a car accident in 2013 left me in chronic pain, and my corporate career led to burnout. What started as a gentle, low-impact practice became a powerful tool for rebuilding strength, restoring mobility, and finding greater ease in my body and life. This experience shapes my teaching, emphasizing accessibility, self-compassion, and sustainable movement.

I strive to create a supportive, welcoming environment where students can reconnect with their strength and experience movement and stillness as self-care.

I’ve studied a wide range of yoga modalities, so I can meet each student where they are and support their unique needs.

I earned my advanced yoga certificate (RYT-500) in 2022 and hold Experienced Teacher (E-RYT-200) and Continuing Education (YACEP) credentials.

I've taught over 1000 hours in yoga classes, and workshops, retreats, and festivals.

Embrace Your Journey: Discover Vibrant Health and Self-Compassion

EXPLORE THE BLOG

I created Nourish & Grow Yoga to meet you wherever you are on the journey toward better health and wherever you are in the world.

Check out the blog to learn more about yoga, find the right way to get started, learn mindfulness practices to keep you grounded, and more.

WORDS TO INSPIRE

What my students say:

relaxing, and also motivate me to be more compassionate with myself.”

What my students say:

compassionate with myself.”

“I really enjoy Ashley’s yoga lessons! Ashley is a born yoga teacher. She gives made-to-measure exercises, gives clear instructions, and is very thoughtful and empathic. The yoga lessons are good for my body, very relaxing, and also motivate me to be more compassionate with myself.”

— Judith

HERE'S HOW WE CAN WORK TOGETHER

Online Yoga

Soothe stress and reconnect with yourself in your first class. No commute, no pressure.

Get the benefits of a studio class from the comfort of home.

Live yoga classes are available online in a variety of styles throughout the week.

Learn More

In Person Yoga

Work with Ashley in person at yoga studios and locations across the Twin Cities metro area.

Explore several class formats and special movement practices.

Check out her upcoming in-studio classes, pop-up classes, community ed, outdoor yoga, and more!

Learn More

Events & Workshops

Each month, Ashley offers workshops and events to deepen your practice and your knowledge.

Workshops and events are offered online and in person at studios and other locations across the Twin Cities.

Check the calendar for the latest!

Learn More

Raving Reviews

"I have nothing but good things to say about Ashley."

I booked her for a group yoga session as part of a bachelorette weekend, and it was a wonderful experience. She had great communication, was timely, and made sure everyone in the group felt taken care of in terms of adjustments. Ashley and Nourish & Grow Yoga are on my shortlist. :)"
- Waffa

"What a lovely yoga class."

Not only was the setting fantastic, but Ashley is such a calm and comforting instructor with great guidance and modifications. I leave her classes feeling uplifted."
- Shay

"I felt a positive shift n my body and in my energy for days afterward."

I took a class at the Lavender Barnyard, and the setting was absolutely beautiful. Ashley has such a sweet and welcoming disposition. She led us through a wonderful class."
- Kristy