Ashley seated with hands in prayer position.

Nourish Your Body.

Grow Into Yourself.

Nourish & Grow Yoga is a yoga studio based in Uptown, Minneapolis, serving students in Minneapolis and the Twin Cities metro area, as well as online.

New to Nourish & Grow Yoga?

The Summer Practice Pass is a simple way to explore the video library and discover what kinds of practices feel best for your body. Choose from three suggested practice paths—or mix and match classes to create your own experience.

GET THE SUMMER PASS

Build a consistent yoga practice from home with live classes that fit your schedule and offer guidance, encouragement, and community.

Prefer practicing in person? Join me at studios across the Twin Cities for welcoming classes, workshops, and special events.

Looking for personalized guidance? Together we'll create a practice based on your goals, experience, lifestyle, and any injuries or limitations, so you'll know exactly where to begin and how to keep progressing.

Practice anytime with a growing library of yoga, meditation, mobility, and myofascial release classes designed to help you move better and feel your best.

MEET THE FOUNDER

Hi, I'm Ashley!

I know what it's like to feel disconnected from your body.

After a car accident in 2013 left me in chronic pain and years in a demanding corporate career led to burnout, yoga became more than exercise. It helped me rebuild strength, restore mobility, and reconnect with myself in a sustainable way.

That experience continues to shape how I teach today.

I believe yoga should support your life, not become another thing to "keep up with."

Whether your goal is to improve flexibility, reduce pain, build strength, manage stress, or simply create time to care for yourself, I'll help you find a practice that works for your body and your schedule.

I’ve studied a wide range of yoga modalities, so I can meet each student where they are and support their unique needs.

I earned my advanced yoga certificate (RYT-500) in 2022 and hold Experienced Teacher (E-RYT-200) and Continuing Education (YACEP) credentials.

I've taught over 1200 hours in yoga classes, workshops, retreats, and festivals.

Move with the Season: Outdoor Yoga at the Lavender Barnyard

Slow down. Step outside.

Move, breathe, and reconnect with yourself in the quiet beauty of a lavender field just outside the Twin Cities.

This seasonal outdoor series is designed to help you feel more grounded, present, and supported as the summer unfolds.

EXPLORE OUTDOOR YOGA

Embrace Your Journey: Discover Vibrant Health and Self-Compassion

EXPLORE THE BLOG

I created Nourish & Grow Yoga to meet you wherever you are on the journey toward better health and wherever you are in the world.

Check out the blog to learn more about yoga, find the right way to get started, learn mindfulness practices to keep you grounded, and more.

WORDS TO INSPIRE

What my students say:

relaxing, and also motivate me to be more compassionate with myself.”

What my students say:

compassionate with myself.”

“I really enjoy Ashley’s yoga lessons! Ashley is a born yoga teacher. She gives made-to-measure exercises, gives clear instructions, and is very thoughtful and empathic. The yoga lessons are good for my body, very relaxing, and also motivate me to be more compassionate with myself.”

— Judith

HERE'S HOW WE CAN WORK TOGETHER

Online Yoga

Build a yoga practice that fits your life.

Join Ashley live each week for welcoming online classes that help you reduce stress, build strength and mobility, and create a sustainable routine—all from the comfort of home.

Choose from a variety of class styles throughout the week to support your goals.

Learn More

In Person Yoga

Practice in a welcoming community.

Join Ashley for welcoming classes, workshops, and special events throughout the Twin Cities, with thoughtful instruction that meets you where you are, whether you're new to yoga or returning.

Explore studio classes, outdoor yoga, community education, and other local opportunities.

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Events & Workshops

Go beyond the yoga class.

Explore workshops and special events that help you better understand your body, deepen your practice, and build skills you can use both on and off the mat every day.

Join Ashley throughout the year for educational workshops, seasonal events, and special experiences.

Learn More

Raving Reviews

"I have nothing but good things to say about Ashley."

I booked her for a group yoga session as part of a bachelorette weekend, and it was a wonderful experience. She had great communication, was timely, and made sure everyone in the group felt taken care of in terms of adjustments. Ashley and Nourish & Grow Yoga are on my shortlist. :)"
- Waffa

"What a lovely yoga class."

Not only was the setting fantastic, but Ashley is such a calm and comforting instructor with great guidance and modifications. I leave her classes feeling uplifted."
- Shay

"I felt a positive shift n my body and in my energy for days afterward."

I took a class at the Lavender Barnyard, and the setting was absolutely beautiful. Ashley has such a sweet and welcoming disposition. She led us through a wonderful class."
- Kristy