Invite Movement and Mindfulness into Your Life
Nourish & Grow Yoga is a yoga studio in Uptown, Minneapolis, offering virtual yoga classes, private yoga, workshops, and yoga for small groups and events.
Founded by Ashley Vasas, the mission of Nourish & Grow Yoga is to help students discover their potential through yoga, meditation, and self-compassion. Ashley works with people of all ages, flexibility, and physical fitness levels.
Work with Ashley
Join Ashley for private yoga or studio classes on Wednesday and Thursday evenings at Heroric Fitness Adventures, located at 6365 Carlson Dr Suite D, Eden Prairie, MN.
Join Ashley for in-person or livestreamed classes on Sunday and Monday evenings at Odigo Wellness, located at 3115 Hennepin Ave S., Minneapolis, MN.
Work one-on-one with Ashley to improve your strength and, flexibility, increase mindfulness, and build confidence in your yoga practice.
Want to add wellness to your next party or get together?
Ashley brings yoga, meditation, and more to group events.
Need yoga and meditation that fits your schedule?
Rent individual videos or become a member for unlimited access.
Check out my conversation with Amy Zellmer on the Creating Wellness From Within
podcast, "Exploring the Benefits of Self-Myofascial Release."
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I created Nourish & Grow Yoga because I am passionate about sharing the power of yoga. I use yoga movement, philosophy, and adjacent modalities to help my students find vibrant health, joy, and self-compassion.
I aim to meet you wherever you are on the journey toward better health and wherever you are in the world.
Check out the blog or library of courses to learn more about yoga, get tips for starting a healthier lifestyle, find ways to improve your mental health, and more.
“I really enjoy Ashley’s yoga lessons! Ashley is a born yoga teacher. She gives made-to-measure exercises, gives clear instructions, and is very thoughtful and empathic. The yoga lessons are good for my body, very relaxing, and also motivate me to be more compassionate with myself.”
— Judith